Cholesterol is one such thing which is a very major responsible factor for causing heart diseases. Two types of cholesterol are found inside our body, LDL and HDL. LDL cholesterol is often referred to as “bad” cholesterol because high levels can lead to the buildup of plaque in arteries, which increases the risk of heart disease. It does not get deposited inside the intestines. HDL is a good cholesterol because it is protective, it produces our body, protects our heart and works to reduce LDL.
Although diet, lifestyle and weight management are very important factors to control cholesterol, but along with this, there are some home remedies which help in reducing cholesterol. So today in this article I will tell you about 5 herbs which work to reduce your cholesterol and protect your heart from heart disease, blockage and high blood pressure. So let’s start this blog without any delay:
Read More: How to Find Out Which Vitamin is Lacking in Your Body?
GreenTea
Green tea helps reduce your cholesterol. Green tea is also good in taste and after drinking it you feel refreshed. It decreases your HDL and increases HDL. By drinking green tea, cholesterol gets absorbed inside your stomach and gets reduced, that is, the work of fats which are obstructed inside the stomach gets done. It also has anti-inflammatory and antioxidant properties. Which overall works to protect your heart. You should take two to three cups of green tea without sugar in a day so that you can get its best benefits.
Coriander Seeds
Coriander offers numerous health benefits, including boosting brain function, strengthening hair, improving eyesight, and reducing cholesterol. There are several ways to consume it—either chew it raw, fry it, or combine roasted coriander seeds with fennel or sugar candy for a tastier option. Incorporating 1 to 2 teaspoons of coriander into your daily routine is recommended for its cholesterol-lowering properties. Regular consumption of coriander helps manage cholesterol levels effectively, supporting overall heart health while also enhancing other aspects of well-being. This simple addition to your diet can make a significant difference in improving your overall health.
Psyllium Husk
Psyllium husk (Isabgol) is highly effective in lowering cholesterol, thanks to its rich soluble fiber content. This fiber slows the absorption of fat in the gut, helping to eliminate cholesterol from the intestines. Consuming 1 to 2 teaspoons of psyllium husk daily with water or yogurt can significantly reduce cholesterol levels. In addition to its cholesterol-lowering benefits, its high fiber content aids in digestion, making it particularly helpful for those with issues like constipation. Regular intake of psyllium husk supports both heart health and digestive function, offering a simple yet powerful addition to your wellness routine.
GARLIC
The first thing I would suggest you to reduce your cholesterol is “Garlic”. An organic sulfur compound is found inside garlic, which is called allison and this allison is responsible for all the therapeutic properties found inside it. Garlic reduces your bad LDL and increases HDL i.e. good cholesterol. Along with this, it is also useful in controlling your BP. Anti inflammatory and anti bacterial property is present in it.
Overall, among all the things that are cardio protective, the best thing is garlic. You can take one to two garlic cloves in a day. You can take it secretly in the morning on an empty stomach with water or it also comes in supplements, you can take it either way. Many pickles also come with garlic which is in vinegar and not in oil. You can also take it two-three times a day, it is a very good thing, you must use it regularly.
Fenugreek seeds
Fenugreek seeds are commonly used to manage diabetes. They exhibit anti-inflammatory effects. They also possess antioxidant properties. Additionally, they contain a compound called “panels” that helps reduce LDL levels, while the fiber in fenugreek supports lower cholesterol production in the liver. To experience its benefits, soak one to two teaspoons of fenugreek seeds in water overnight and consume them in the morning, either before or after breakfast. Regular use of fenugreek can have a positive impact on your overall health.