What’s worse than being around someone with bad breath, especially when you don’t realize it until someone points it out? The truth is, detecting the smell of your own breath can be difficult. That’s why it’s essential to have trustworthy people who can gently let you know. But what do you do once you know? While mints and mouthwash are quick fixes, you don’t always need to rush to the store. Many effective remedies can be found right at home. Below, we’ve compiled five simple solutions using everyday household items to help you banish bad breath and freshen up instantly!
5 bad breath remedies to try at home
Chew on cloves
Chewing on cloves is a quick and effective way to freshen your breath and combat bacteria that can lead to cavities. The natural oils in cloves have antibacterial properties, making them an excellent remedy for bad breath. Simply suck on or chew a few cloves a few times throughout the day for lasting freshness.
A quick tip: avoid using clove oil or powdered cloves directly, as they may cause irritation or burns. Stick to whole cloves for a safe and natural solution to bad breath.
Make your own alcohol-free mouthwash
Make your own alcohol-free mouthwash and avoid the dryness caused by alcohol, which is found in most over-the-counter mouthwashes. Alcohol dries out your mouth, which can contribute to bad breath, making store-bought options less effective for some people. Thankfully, you can easily create a natural, alcohol-free mouthwash at home with simple ingredients from your kitchen. Here’s a recipe:-
- 1 cup of warm water
- ½ tablespoon of cinnamon
- Juice of two lemons
- 1½ teaspoons of honey
- ½ teaspoon of baking soda
Mix the ingredients thoroughly and store them in a container. This homemade mouthwash will last for up to two weeks, giving you a fresh, natural alternative to store-bought products.
Flossing: The Hidden Key to Fresh Breath
Flossing does more than just clean between your teeth—it’s a crucial step for fighting bad breath. By removing plaque, food particles, and bacteria from the tight spaces a toothbrush can’t reach, you help prevent tooth decay and gum disease. Flossing also tackles one of the main culprits behind bad breath: bacteria buildup.
Tip for Better Flossing:
Wrap the floss around each tooth in a “C” shape, making sure to hug each side as you gently move it up and down. This ensures a deeper clean without hurting your gums.
Don’t Forget Your Tongue
Your tongue can harbor bacteria that thrive on food particles, leading to unpleasant odors. Cleaning your tongue is as important as brushing your teeth, but often overlooked. A quick scrub with your toothbrush can remove much of this bacteria and keep your breath fresh.
Quick Fix: After brushing your tongue, be sure to rinse your mouth and toothbrush to wash away any lingering bacteria.
Mint Leaf for Fresh Breath
Mint leaves are commonly used in mint sauces or teas, but they can also help combat bad breath. Thanks to their small size, mint leaves are easy to pop under your tongue for a quick, refreshing boost.No need to chew or eat the leaf—simply place it under your tongue for a few minutes. This will freshen your breath while also encouraging saliva production, which helps maintain oral health. For a convenient supply, consider growing your own mint plant at home.
The Long-Term Solution to Bad Breath
For permanent fresh breath, consistency is key. A good oral hygiene routine is your best defense. This should include:-
- Brushing after meals to remove food debris and bacteria.
- Flossing twice daily to keep the spaces between your teeth clean.
- Regular dental visits every six months for checkups and cleanings.
- Cleaning dental appliances like retainers, aligners, or dentures at least once a day to prevent buildup.
If you’re still struggling with bad breath despite these efforts, it’s time to consult your dentist. Sometimes, bad breath is a sign of deeper issues, such as infections, medication side effects, or gum disease. Getting a professional diagnosis can help identify the root cause and guide you toward the right treatment.