Friends, obesity has a serious impact on our health. Due to obesity, LDL cholesterol increases inside your body. Triglyceride may increase inside your body. Your blood pressure may increase or you may suffer from diseases like diabetes, cancer and orthodontist etc. It is never the case that someone intentionally becomes overweight or desires to be. People are often aware of how to lose weight. There can be many reasons due to which sometimes our weight increases or we are unable to reduce it. Whether it’s a lack of time or motivation, or even limited knowledge, there are reasons we struggle to maintain weight. Regardless of the cause, it’s important to find ways to address these challenges.
Friends, I will share a natural home remedy that helps melt body fat and removes it from your tummy. This remedy is simple yet effective for weight loss. It works by increasing your basal metabolic rate due to which your weight is reduced. After that it is not possible to come back as fast or as easilyIs. If you also want to lose weight with the help of some natural method, then read this article till the end.
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Clove, Cinnamon and Cumin
To make the first weight loss remedy, you will need only three things. The first ingredient is clove, a common kitchen spice that helps in weight loss by targeting internal fat. It is especially effective in reducing belly fat. Rich in Vitamin A, E, K, protein, and fiber, cloves enhance the basal metabolic rate, promoting calorie burning. This results in overall weight reduction and helps you lose weight naturally. Cloves are rich in antioxidants that help reduce stress and alleviate inflammation. They also relieve pain caused by joint problems or other factors.
The second thing is cinnamon which is a boon for weight loss. Using cinnamon helps reduce the negative effects of consuming excess fats in your diet. It minimizes the impact of fats on your body. Along with this, cinnamon also controls your blood sugar. It also helps you in losing weight and it also increases our metabolism. Due to which our body burns more calories and due to this it helps us in weight loss. Using cinnamon also gives a feeling of fullness in our stomach.
If we talk about cumin, it is a very good thing to improve our digestion. Cumin is a very good thing especially for breaking down the fat that we eat in our food. Cumin increases our metabolism and also works to reduce our blood sugar. It works to reduce the cholesterol that is high inside our body.
How to Make
you have to take clove, cumin and cinnamon in equal quantity. Put all these in a mixer jar and make a fine powder and filter it and keep it inside an air tight container. Keep in mind that you have to keep it away from direct sunlight, away from heat and away from moisture. If these things come in contact with these three, the risk of them getting spoiled will increase. All you have to do is take one teaspoon of this powder and mix it in a glass of water. Put it in water, boil it, roll it, heat it for 5 minutes till about three-fourth of the glass of water remains. When one-fourth of the water is left for you during the day, filter it and after filtering keep it in a cup. After that let it come to normal temperature i.e. wait until it becomes lukewarm.
After that, add one spoon of honey to the mixture for taste. If you’re diabetic, you can use sugar-free syrup instead. Drink this water, similar to tea, on an empty stomach each morning. By using this remedy, you’ll notice a significant change in your metabolism within 14 days, helping you to lose weight. You’ll start to lose weight around your tummy and see excess fat in areas like your hips and thighs reduce.
Along with this, you will also have to do some exercise, take care of your eating and drinking habits, will not eat sweet things, will not eat fried food, will not take too many carbohydrates, will take more protein, then you will see a very drastic change in yourself within 14 days. will get.
Ginger, Lemon, Apple Cider Vinegar and Honey
In this remedy, the first thing you need is ginger. Ginger improves our digestion, normalizes our blood sugar, specifically ginger is very effective in reducing tummy fat which takes the shape of our belly. Secondly, many such compounds are found in lemon which reduce the deposition of fat inside our body. Along with this, Vitamin C is found in abundance in lemon. Due to Vitamin C, our immunity also improves. So that we remain protected from various diseases. Lemon is also a mild diuretic due to which the fluid lost inside our body starts flowing out of our body. Due to which our puffiness or water weight is reduced which helps us in reducing our weight.
The third thing that we have to use in this recipe is apple cider vinegar. This is a very popular remedy for people looking to lose weight. This is a very good thing which reduces the deposition of fat inside our body. This is a very good remedy which can be achieved by using vinegar which increases our metabolic rate. Apple cider vinegar reduces your cholesterol, normalizes sugar, increases insulin sensitivity and also keeps our kidneys healthy. The last thing we need for this remedy is honey, we all usually use the city regularly for our different needs. If you use honey by adding it to lukewarm water, it reduces your weight.
How to Make
First of all, take a glass of water, you need one teaspoon chopped ginger, one teaspoon lemon juice, one teaspoon apple cider vinegar, one teaspoon honey. Mix one glass of water and one spoon of chopped ginger at one place and keep it to boil. When it comes to three to four boils, filter it and take it out in a glass and keep it aside to warm. When it remains slightly warm, you have to add apple cider vinegar, lemon juice and honey (if you are diabetic, you can also use sugar free instead of honey).
You have to take this drink in the morning on an empty stomach, about half an hour or an hour before breakfast. If you take any other drink, you can also take this drink in the evening i.e. two-three hours before dinner. You should use this drink daily for at least one to one and a half months, only then you will get some good benefits.